2) Air Outside Of Us
Basic Breathing Logistics
Imagine yourself within this tube of Light, breathing and drawing your Light Breath from Source. Following the specific steps below, you will bring your focus of the Living Light Breath down into your Hara Point. The Hara, the balance point for your phyical being, is located about two fingers width below your navel. You will repeat this breath process seven times: Moving your breath up the tube, drawing in the Light of Source and bringing it back into your physical body to your Hara point. By holding the breath in the balance point of your physical body, it will begin to heal your three lower chakras.
Continuing with the Light Breath, on the eighth breath move the focus of your breath up from your Hara, into your pineal gland and continue to breathe from there. Your pineal gland is found in the very center of your skull, midway between the front, back and sides and on the level of your eyebrows.
The complete breath itself consists of three natural cycles and specific states of focus: Inhalation, retention (a holding or pause state) and exhalation. So while it appears you are breathing 'up the tube towards the Sun', the focus of your breath will be in your Hara point. The physical logistics of the Living Light Breath are as follows:
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CHANNELED BY KEN PAGE
The gate or portal to the Unity Consciousness grid is activated every time an ascended master takes his/her last physical breath. The Living Light Breath is a way to move into this grid and connect with all living consciousness everywhere.
Directly above your head is a passageway, or tube of Light that was created for your soul to reconnect and travel back to Source/Creator. Visualize and feel what it would be like to move towards that Light, and gently, move into the 'last breath' Your head, upon taking this breath (experienced by some as a very deep sigh), seems to be drawn naturally down and to the right as your body goes limp. If your head feels like it wants to move in this direction, allow your head to simply fall slightly forward onto your chest and roll over and up to the right.
Continue to breathe in this manner seven times. Each time imagine your breath traveling up the tube on your 'in breath', bringing in the Light of Source. Once you are filled with the Living Light of Source, bring your breath and your focus down into your Hara point and hold for as long as you can. On each 'in breath', as the breath travels down to your Hara point, double lock. On each exhale, release the breath and release the double locks.
On the eight breath move your point of focus to your pineal gland and center your breath from there. There is no double lock on this breath. From your pineal, you now will be able to feel and connect to all of your chakras, in a new and non-polarized way. You will experience the expansion of your own awareness and become less reactive to energy that no longer serves you.
ALWAYS EVOLVING ~ MORE COMING SOON!
AIR ELEMENT SPECIAL FEATURE: OOV
1) Air Within Us
WHAT CAN WE KNOW ABOUT THE ELEMENT OF AIR?